|
Going up on Atkins & can't afford to gain any more weight so back to counting calories today. Plus starting 1 hour elliptical every day (1200 calories).
|
122.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2015:
|
1443 kcal
|
Fat: 32.85g | Prot: 65.73g | Carb: 266.18g.
Lunch: Market Pantry California Mission Figs, Watermelon, Bumble Bee Skinless & Boneless Pink Salmon in Water, Best Foods Canola Mayonnaise. Dinner: Watermelon, Country Crock Shedd's Spread Light Vegetable Oil, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Hershey's Sugar Free Special Dark Chocolate, Market Pantry California Mission Figs, Watermelon, Frigo Light Mozzarella Cheese Stick, Rold Gold Classic Style Pretzel Sticks, Great Value Greek Nonfat Yogurt - Plain, Nectarines. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|