Weigh In record (no journal entry) for 11 August 2015
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221.4 lb
Lost so far: 11.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1017 kcal
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Fat: 25.29g | Prot: 44.12g | Carb: 152.44g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Lucky Charms Cereal. Lunch: Skinless Chicken Breast, Franz Old Fashioned White Bread, Kraft Miracle Whip Dressing. Dinner: Naturally Nested Egg, Mission Flour Tortilla (Burrito Size). Snacks/Other: Fig Newtons Fig Newton. more...
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losing 8.4 lb a week
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