Weigh In record (no journal entry) for 11 August 2015
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160.8 lb
Lost so far: 26.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1634 kcal
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Fat: 76.15g | Prot: 74.49g | Carb: 156.14g.
Breakfast: Oscar Mayer Traditional Bacon, 2% Fat Milk, Great Value Half & Half, Coffee, General Mills Honey Nut Cheerios. Lunch: Chick-fil-A Milk, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). Dinner: McAlister's Deli Greek Salad Dressing, Lettuce Salad with Tomato, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Grilled Chicken. Snacks/Other: Great Value Spearmint Starlight Mints. more...
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1892 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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