Weigh In record (no journal entry) for 09 August 2015
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280.2 lb
Lost so far: 20.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1217 kcal
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Fat: 12.90g | Prot: 226.41g | Carb: 34.38g.
Breakfast: Kroger Fat Free American Cheese Singles, StarKist Foods Chunk Light Tuna in Water, Kroger Fat Free Swiss Cheese Singles, Portabella Mushrooms, Daily Chef 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Castle Wood Reserve Buffalo Style Chicken Breast, Egg White. Snacks/Other: Jack Link's Original Beef Steak (1 oz). more...
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losing 19.6 lb a week
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