Weigh In record (no journal entry) for 10 August 2015
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121.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1845 kcal
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Fat: 115.43g | Prot: 107.95g | Carb: 74.89g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: In-N-Out Double-Double Protein Style. Snacks/Other: Knudsen heavy whipping cream, Strawberries, Quest White Chocolate Raspberry Protein Bar, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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gaining 8.4 lb a week
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