Weigh In record (no journal entry) for 10 August 2015
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1346 kcal
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Fat: 37.27g | Prot: 90.03g | Carb: 175.38g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Lundberg Brown Rice Flavored Rice Cakes, Arbonne Energy Fizz Sticks. Lunch: Arbonne Vanilla Protien Shake Mix, Arbonne Daily Fiber Boost, Hard-Boiled Egg . Dinner: Corn, Cooked Tuna. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Shearer's Black Bean and Quinoa Tortilla Chips, Red Delicious Apples. more...
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losing 2.0 lb a week
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