Weigh In record (no journal entry) for 10 August 2015
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161.4 lb
Lost so far: 25.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1234 kcal
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Fat: 52.75g | Prot: 62.18g | Carb: 121.29g.
Breakfast: Oscar Mayer Traditional Bacon, Quaker Instant Grits - Butter, Scrambled Egg (Whole, Cooked) , Great Value Half & Half, Coffee, General Mills Honey Nut Cheerios. Dinner: Baked Sweetpotato (Peel Not Eaten), Copper River Wild Sockeye Salmon. Snacks/Other: Great Value Spearmint Starlight Mints, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2170 kcal
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Activities & Exercise:
Housework - 1 hour and 1 minute, Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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