Maria Harwood's Journal, 10 August 2015

151.4 lb Lost so far: 1.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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262 kcal

Fat: 2.94g | Prot: 4.09g | Carb: 57.68g.   Breakfast: Publix Red Seedless Grapes, Spring Valley Omega 3 Fish Oil , Blueberries , Strawberries , Enza Jazz Apple. more...

2327 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 16 minutes, Desk Work - 10 hours, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...