Weigh In record (no journal entry) for 09 August 2015
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206.0 lb
Lost so far: 73.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2015:
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590 kcal
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Fat: 43.94g | Prot: 25.81g | Carb: 20.36g.
Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Morton Salt, Green Olives, Tomatoes, Dasani Bottled Water (16.9 oz), Metamucil Sugar Free Metamucil, Tap Water. Dinner: Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Hellmann's Real Mayonnaise, Dole Broccoli Slaw, Great American Beef Rib Eye Steaks. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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3347 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Sitting - 3 hours, Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours, Working - 3 hours and 15 minutes, Sleeping - 10 hours, Resting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.8 lb a week
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