Weigh In record (no journal entry) for 09 August 2015
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160.8 lb
Lost so far: 26.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1145 kcal
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Fat: 60.27g | Prot: 71.10g | Carb: 86.81g.
Breakfast: Grits, Venison/Deer Steak, Scrambled Egg (Whole, Cooked) , Great Value Half & Half, Coffee. Lunch: Tomatoes, Duke's Mayonnaise, Nature's Own 100% Whole Wheat Bread. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce Salad with Tomato, Grilled Chicken, McAlister's Deli Greek Salad Dressing. Snacks/Other: Great Value Spearmint Starlight Mints. more...
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2338 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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