Weigh In record (no journal entry) for 09 August 2015
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323.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1993 kcal
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Fat: 63.13g | Prot: 47.22g | Carb: 315.98g.
Breakfast: Coffee with Cream, CiCi's Pizza 12" Zesty Veggie Buffet Pizza, CiCi's Pizza 12" Pepperoni Buffet Pizza, Unsweetened Iced Tea, Meat and Vegetable Pizza Topping. Lunch: Pears. Dinner: Nonni's Originali Biscotti, orville redenbacher's Gourmet Popping Corn (original), Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil. Snacks/Other: Nestle Coffee-Mate Original, Coffee, De Beukelaer Pirouline Chocolate Wafers, Coffee, Nestle Coffee-Mate Original. more...
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3684 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.8 lb a week
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