Maria Harwood's Journal, 09 August 2015

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Weigh In record (no journal entry) for 09 August 2015

151.4 lb Lost so far: 1.0 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2015:

200 kcal

Fat: 17.00g | Prot: 7.00g | Carb: 8.00g. Breakfast: Trader Joe's Roasted & Salted Sunflower Seeds. more...

2110 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 16 minutes, Desk Work - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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Maria Harwood's Journal, 09 August 2015

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