AfroG's Journal, 09 August 2015

136.7 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 84.47g | Prot: 77.03g | Carb: 45.64g.   Breakfast: Hazelnuts or Filberts Nuts, Cinnamon, Kefir, Navitas Naturals Goji Berries, Mixed Seeds. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast, Vegetable Oil, Hard Parmesan Cheese. Snacks/Other: Camembert Cheese, Ritter Sport White Chocolate with Whole Hazelnuts. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 44 minutes, Walking (moderate) - 3/mph - 23 minutes, Gym - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...