Weigh In record (no journal entry) for 28 August 2011
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1280 kcal
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Fat: 53.51g | Prot: 50.09g | Carb: 162.52g.
Breakfast: orowheat english muffin, Boiled Egg, Yeast Extract, Margarine, 1% Fat Milk. Lunch: Vegetable Lumpia with Chicken, Soy Sauce (Shoyu) (Low Sodium), Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Olive Oil, Zucchini, Parmesan Cheese (Grated), Butternut Squash Soup, Parmesan Garlic Bread. Snacks/Other: Strawberries. more...
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2966 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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