Weigh In record (no journal entry) for 08 August 2015
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162.4 lb
Lost so far: 24.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1130 kcal
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Fat: 64.16g | Prot: 61.22g | Carb: 74.13g.
Breakfast: Scrambled Egg (Whole, Cooked) , Quaker Instant Grits - Butter, Oscar Mayer Traditional Bacon, Coffee, Great Value Half & Half, General Mills Honey Nut Cheerios. Dinner: Baked Sweetpotato (Peel Not Eaten), Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Tomato, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2065 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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