llmonroe5's Journal, 07 August 2015

197.6 lb Lost so far: 5.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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113 kcal

Fat: 1.79g | Prot: 19.65g | Carb: 6.04g.   Breakfast: Broccoli, Tilapia (Fish). more...

3156 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 20 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...