Weigh In record (no journal entry) for 28 August 2011
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1121 kcal
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Fat: 77.27g | Prot: 71.47g | Carb: 39.78g.
Breakfast: organic soy milk, advantedge. Lunch: herdez, cheddar, mim. Dinner: pepper jack, green leaf lettuce, ground beef. Snacks/Other: splenda, butter, cauliflower. more...
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losing 1.0 lb a week
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