Weigh In record (no journal entry) for 07 August 2015
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177.9 lb
Lost so far: 2.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1034 kcal
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Fat: 52.14g | Prot: 51.78g | Carb: 97.27g.
Breakfast: COFFEE-MATE HAZELNUT, Coffee. Lunch: Split Pea Soup. Dinner: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Boneless Beef New York Strip Steak, Cooked Mushrooms (from Fresh). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), COFFEE-MATE HAZELNUT, Coffee. more...
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losing 2.8 lb a week
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