Weigh In record (no journal entry) for 13 November 2009
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149.0 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2009:
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1438 kcal
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Fat: 42.65g | Prot: 65.70g | Carb: 221.54g.
Breakfast: Publix old fashioned oats, Toasted Wheat Bran, light wheat bread, coffee, sweet and low, Activia Fat Free Strawberry Yogurt, polaner, psyllium husks powder. Lunch: le petit francais, shredded cheddar cheese kraft, light wheat bread, sliced ham, fat free sun dried tomato dressing, Mixed Salad Greens, bacos. Dinner: publix moose tracks frozen yogurt. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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