Weigh In record (no journal entry) for 07 August 2015
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205.4 lb
Lost so far: 30.2 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 August 2015:
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1233 kcal
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Fat: 31.15g | Prot: 110.61g | Carb: 116.63g.
Breakfast: Kraft 2% Low Fat Cottage Cheese, Red River Farms Red River Farms Large Eggs, Great Value Brown Sugar Blend, Great Value Frozen Red Raspberries, Coffee, Quaker Old Fashioned Oats. Lunch: Michelob Ultra Light Cider, Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Thomas' Limited Edition Maple French Toast Bagel, Great Value 4% Cottage Cheese, Kraft (Simply) Cottage Cheese (Lowfat 2% Milkfat). more...
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2475 kcal
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Activities & Exercise:
Elliptical - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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