sliverhides's Journal, 07 August 2015

sliverhides's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2015

182.6 lb Lost so far: 3.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2015:

1594 kcal

Fat: 53.84g | Prot: 69.81g | Carb: 212.29g. Breakfast: Coffee with Cream and Sugar. Lunch: Fettuccine Alfredo. Dinner: Albertsons French Bread, Lasagna with Meat. Snacks/Other: Entenmann's Chocolate Loaf Cake. more...

2766 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sliverhides's weight history

view complete history

sliverhides's Journal, 07 August 2015

Submit a Comment

Other Related Links

Members

sliverhides's weight history