Weigh In record (no journal entry) for 07 August 2015
|
264.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2015:
|
1454 kcal
|
Fat: 49.64g | Prot: 44.91g | Carb: 161.61g.
Breakfast: Thomas' Original English Muffins, Regular Coffee, Decaffeinated Coffee, Baileys Coffee Creamer - The Original Irish Cream, Hostess Raspberry Filled Donut. Lunch: Coors Light Beer (Bottle), Nestle Pure Life Purified Water (Bottle). Dinner: Pepperidge Farm Texas Toast - Garlic, Nestle Pure Life Purified Water (Bottle), Lasagna with Meat. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmd113's weight history
|