Weigh In record (no journal entry) for 07 August 2015
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160.8 lb
Lost so far: 26.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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2060 kcal
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Fat: 109.49g | Prot: 67.50g | Carb: 201.71g.
Breakfast: Oscar Mayer Traditional Bacon, Coffee, Milk (Nonfat) , Great Value Half & Half, General Mills Honey Nut Cheerios. Lunch: Subway Chocolate Chunk Cookie, Lay's Baked! Original Potato Crisps (Package), Subway Guacamole, Subway 6" Turkey Breast. Dinner: Fresh & Easy Broccoli Cranberry Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing , Oscar Mayer Real Bacon Bits, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ruby Tuesday Cheddar Biscuit, Ruby Tuesday Broccoli & Cheese Soup. more...
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2007 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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