Weigh In record (no journal entry) for 07 August 2015
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1247 kcal
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Fat: 88.31g | Prot: 71.81g | Carb: 42.56g.
Breakfast: Heidi Dark Chocolate Extreme 85%. Lunch: Fried Pork, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Meridian Hazelnut Butter, Cinnamon, Almonds, Goji Berries, Olympos Greek Yogurt 10% Fat, Ritter Sport White Chocolate with Whole Hazelnuts, Beef Jerky. more...
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2213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Gym - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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