Weigh In record (no journal entry) for 06 August 2015
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198.5 lb
Lost so far: 1.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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794 kcal
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Fat: 50.38g | Prot: 39.60g | Carb: 41.00g.
Lunch: Burger King Diet Coke (Small), Burger King Bacon Double Cheeseburger. Dinner: Best Foods Real Mayonnaise with Omega 3, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Cheddar Cheese, 100% Whole Wheat or 100% Whole Grain Waffle. more...
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losing 8.9 lb a week
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