Weigh In record (no journal entry) for 06 August 2015
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120.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1660 kcal
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Fat: 54.53g | Prot: 104.48g | Carb: 217.83g.
Lunch: Best Foods Canola Mayonnaise, Zucchini , Grape Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Young Green Onions, Bumble Bee Skinless & Boneless Pink Salmon in Water. Dinner: the Little Potato Company Terrific Trio Fresh Creamer Potatoes, Watermelon, Portabella Mushrooms, Heinz Homestyle Gravy Roasted Turkey, Jennie-O 99% Lean Ground Turkey, Shedd's Spread CTRY CROCK LIGHT MARGN. Snacks/Other: Country Crock Shedd's Spread Light Vegetable Oil, Rold Gold Classic Style Pretzel Sticks, Watermelon, Quest White Chocolate Raspberry Protein Bar. more...
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1654 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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