Weigh In record (no journal entry) for 05 August 2015
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286.0 lb
Lost so far: 14.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1120 kcal
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Fat: 18.28g | Prot: 193.52g | Carb: 31.17g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fat Free American Cheese Singles, Portabella Mushrooms, Daily Chef 100% Liquid Egg Whites. Dinner: Monterey Mushrooms Mushrooms, Daily Chef Boneless Skinless Chicken Breasts. Snacks/Other: Jack Link's peppered beef steak Nuggets (Jack Link's). more...
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gaining 25.2 lb a week
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