Weigh In record (no journal entry) for 06 August 2015
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187.0 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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383 kcal
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Fat: 29.69g | Prot: 13.69g | Carb: 15.80g.
Breakfast: Экомилк Масло Сливочное 82,5%, Гречневая Каша, Жареное Яйцо. more...
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gaining 4.6 lb a week
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Vanchenko's weight history
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