Teri Wilch's Journal, 05 August 2015

130.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 47.30g | Prot: 43.40g | Carb: 212.81g.   Breakfast: Syrup, Plain Pancakes. Lunch: Unsweetened Iced Tea, Mott's Original Applesauce, Great Value Breaded Fish Sticks. Dinner: Trix Cereal, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Air Popped Popcorn. Snacks/Other: Kraft Slim Cut Swiss Cheese, Hormel Turkey Pepperoni. more...

1870 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...