Weigh In record (no journal entry) for 05 August 2015
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120.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1458 kcal
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Fat: 51.30g | Prot: 87.31g | Carb: 180.53g.
Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Zucchini , Cantaloupe Melons , Bumble Bee Skinless & Boneless Pink Salmon in Water. Dinner: Great Value Fat Free Plain Nonfat Yogurt, Nectarines . Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Barefoot Moscato, Kirkland Signature Raw Almonds, Cantaloupe Melons, Quest White Chocolate Raspberry Protein Bar. more...
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1603 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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