Weigh In record (no journal entry) for 05 August 2015
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207.0 lb
Lost so far: 72.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2015:
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786 kcal
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Fat: 51.04g | Prot: 43.96g | Carb: 29.85g.
Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Metamucil Sugar Free Metamucil. Dinner: Parkview Mild Italian Sausage, Great Value Diced Canned Tomatoes, Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Dasani Bottled Water (16.9 oz). more...
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3686 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Working - 3 hours and 15 minutes. more...
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losing 4.2 lb a week
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