Weigh In record (no journal entry) for 05 August 2015
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159.4 lb
Lost so far: 27.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1727 kcal
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Fat: 95.23g | Prot: 83.78g | Carb: 140.92g.
Breakfast: Oscar Mayer Traditional Bacon, Great Value Half & Half, Coffee, Quaker Instant Grits - Butter, Scrambled Egg (Whole, Cooked) . Lunch: Subway 6" Turkey Breast, Subway Guacamole. Dinner: McAlister's Deli Greek Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Grilled Chicken, Lettuce Salad with Tomato. Snacks/Other: Chocolate Ice Cream. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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