Weigh In record (no journal entry) for 05 August 2015
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208.3 lb
Lost so far: 1.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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759 kcal
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Fat: 50.22g | Prot: 61.95g | Carb: 13.10g.
Breakfast: Clover Full Cream Fresh Milk, Eskort Shoulder Bacon, Chicken Breast, Boiled Egg. Lunch: Butter (Salted), Woolworths Carb Clever Linseed Bread. Dinner: Snails. more...
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losing 3.9 lb a week
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