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FattyAppleJack
Journal
05 Aug 15
FattyAppleJack's Journal, 05 August 2015
FattyAppleJack's Profile
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Weigh In record (no journal entry) for 05 August 2015
230.8 lb
Lost so far:
23.1 lb
.
Still to go:
54.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2015:
826 kcal
Fat: 9.80g | Prot: 81.20g | Carb: 103.10g.
Breakfast:
Vital Strength Hydroxy Ripped.
Lunch:
Vital Strength Hydroxy Ripped.
Dinner:
Woolworths Select Beef Rogan Josh.
Snacks/Other:
V Energy Blue, V Energy Blue.
more...
2880 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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