Weigh In record (no journal entry) for 04 August 2015
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259.0 lb
Lost so far: 1.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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817 kcal
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Fat: 10.29g | Prot: 108.98g | Carb: 72.69g.
Breakfast: Fazer Ruis Real, Valio Polar 15%, Maitokahvi, Vesi, Valio Pehmeä Rasvaton Maitorahka, Kotimaista Rasvaton Maito. Lunch: Kotimaista Rasvaton Maito, Hanavesi, Tomaatit, Kanamestari Broilerin Fileepihvi. more...
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losing 1.2 lb a week
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