Weigh In record (no journal entry) for 02 August 2015
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280.4 lb
Lost so far: 20.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1207 kcal
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Fat: 20.22g | Prot: 209.14g | Carb: 32.36g.
Breakfast: Byrne Dairy Half & Half, Daily Chef Boneless Skinless Chicken Breasts, Daily Chef 100% Liquid Egg Whites, Private Selection Chipotle Salsa, Kroger Fat Free Swiss Cheese Singles, Monterey Mushrooms Mushrooms. Lunch: Egg White. Dinner: Daily Chef Boneless Skinless Chicken Breasts, Monterey Mushrooms Mushrooms. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Jack Link's Flamin' Buffalo Chicken Nuggets. more...
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losing 43.4 lb a week
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