AlisaE's Journal, 02 August 2015

163.4 lb Lost so far: 23.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 68.02g | Prot: 89.21g | Carb: 32.13g.   Breakfast: Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Borden Shredded Cheddar Cheese, Butter (Salted) , Coffee, Scrambled Egg (Whole, Cooked) , Great Value Half & Half. Dinner: Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2486 kcal

Activities & Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...