Weigh In record (no journal entry) for 04 July 2015
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125.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 July 2015:
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1086 kcal
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Fat: 33.41g | Prot: 47.17g | Carb: 151.12g.
Breakfast: Water, Coffee with Cream, Coffee (Brewed From Grounds), Watermelon, Toasted Roll, White Rice, Egg Omelet or Scrambled Egg. Lunch: Butternut Bread Burger Buns, Albertsons Hard Boiled Egg Whites, White Rice, Cucumber (Peeled), Heinz Apple Cider Vinegar, Instant Shrimp or Chicken Noodle with Egg Soup. Dinner: Coffee with Milk and Sugar, Duck Egg, Stir Fried Vegetables, Watermelon, White Rice. Snacks/Other: Pears. more...
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1903 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 13 hours, Singing - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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