Weigh In record (no journal entry) for 31 July 2015
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1938 kcal
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Fat: 112.27g | Prot: 113.29g | Carb: 131.50g.
Breakfast: Apples, Grilled Chicken, Bell Peppers, Radish, Celery, Avocados, Pineapple, Cherry Tomatoes, Bell Peppers, Mushrooms. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Little Caesars Italian Cheese Bread, McDonald's Asian Salad with Grilled Chicken (No Dressing). Dinner: Better Body Foods Organic Coconut Oil (Better Body Foods), No Sugar Added Frozen Yogurt - Chocolate Amaretto Cookie (Braum's), No Sugar Added Frozen Yogurt - Mint Chocolate Chip (Braum's), Great Value All Natural Sour Cream, Kroger Cole Slaw, Great Value Taco Shells, Earth Balance Natural Buttery Spread, Wholly Guacamole Classic Guacamole, Tilapia (Fish), Cilantro. Snacks/Other: Great Value Mixed Nuts, RW Garcia 3 Seed Kale Crackers (RW Garcia), Breyers Carb Smart Fudge Bar. more...
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gaining 3.5 lb a week
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