Weigh In record (no journal entry) for 26 August 2011
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145.0 lb
Lost so far: 4.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2387 kcal
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Fat: 84.86g | Prot: 74.41g | Carb: 340.54g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Egg. Lunch: Onion Sandwich Buns, colby jack cheese, Mixed Salad Greens, Red Tomatoes, Pre-sliced Oven Roasted Turkey Breast. Dinner: Marinara Dipping Sauce, Fried Mozzarella, 6" Supreme Personal Pan Pizza, Garlic Toast. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Premium Varietal Philippine Grown Dried Mango, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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