Weigh In record (no journal entry) for 31 July 2015
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259.7 lb
Lost so far: 0.4 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1717 kcal
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Fat: 42.45g | Prot: 139.53g | Carb: 187.58g.
Breakfast: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Paahdettu Täysjyvävehnäleipä, Maitokahvi. Lunch: Järvikylä Frisee Salaatti, Torino Täysjyvä Makaroni, Naudanjauheliha (10% Rasvaa), Tomaatit, Kotimaista Rasvaton Maito. Dinner: Mustikka, Mansikat, Rainbow Maustamaton Jugurtti, Kotimaista Rasvaton Maito. Snacks/Other: Vesi, Valio Pehmeä Rasvaton Maitorahka, Pakkasmarja Mustikka. more...
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3705 kcal
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Activities & Exercise:
Gym - 45 minutes, Cross Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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