Weigh In record (no journal entry) for 31 July 2015
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204.4 lb
Lost so far: 31.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1531 kcal
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Fat: 42.50g | Prot: 140.21g | Carb: 153.12g.
Breakfast: Ghirardelli Mini Chips Semi-Sweet Chocolate, Tenda Bake Buttermilk Pancake and Waffle Mix, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Eureka Saaa-Wheat Organic Bread, Coffee, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Universal Nutrition Carbo Plus, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Great Value Almond Milk Original Unsweetened, Prima Della Buffalo Style Chicken Breast. Snacks/Other: Publix Frosted Flakes Cereal, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.4 lb a week
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