Weigh In record (no journal entry) for 30 July 2015
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1716 kcal
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Fat: 133.10g | Prot: 84.94g | Carb: 53.15g.
Breakfast: Heidi Dark Chocolate Extreme 85%. Lunch: Feta Cheese, Camembert Cheese, Tomatoes, Lard, Butter, Mixed Seeds. Dinner: Feta Cheese, Kikkoman Teriyaki Sauce, Tomatoes, Hard Parmesan Cheese, Boiled Egg, Tuna in Oil (Canned), Hellmann's Real Mayonnaise, Carrots, Cabbage. more...
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1834 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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