Weigh In record (no journal entry) for 29 July 2015
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215.6 lb
Lost so far: 63.4 lb.
Still to go: 65.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2015:
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1580 kcal
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Fat: 115.64g | Prot: 101.67g | Carb: 31.20g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Oscar Mayer Traditional Bacon, Mushrooms, Hormel Pizza Toppings Pepperoni, Pizza Cheese, Metamucil Sugar Free Metamucil, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Dinner: Potato Salad, Kroger Unsalted Peanuts, Green Olives, Lean or Extra Lean Ground Beef or Patty, Kraft Swiss Cheese Singles. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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3729 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 8 hours, Sitting - 3 hours, Working - 3 hours and 15 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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