EverettF's Journal, 27 July 2015

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4280 kcal

Fat: 123.50g | Prot: 300.00g | Carb: 492.75g.   Breakfast: Franz Cracked Wheat Bread, Oscar Mayer Deli Style Shaved Smoked Ham. Lunch: Rockstar Inc Energy Drink, McDonald's Hot 'N Spicy McChicken. Dinner: Foco Coconut Juice, Simply Orange 100% Pure Orange Juice, Franz Cracked Wheat Bread, Oscar Mayer Deli Style Shaved Smoked Ham, The Greek Gods Vanilla Honey Greek Yogurt, winco Winco chunk light tuna in water. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Kroger Vitamin D Whole Milk, Kroger Vitamin D Whole Milk, MHP Up Your Mass. more...

2546 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...