Meadow Mist's Journal, 27 July 2015

154.5 lb Lost so far: 15.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

---

856 kcal

Fat: 37.79g | Prot: 53.74g | Carb: 78.77g.   Breakfast: Egg, Braum's No Sugar Added Frozen Yogurt - Cappuccino Chunky Chocolate (Braum's), Eight Grain Bread (Earl of Sandwich), Cos or Romaine Lettuce, Cucumber (with Peel), Bell Peppers, Radishes, Celery, Carrots, Clear Value Distilled White Vinegar (Clear Value), Kroger Dijon Mustard, Hampton Creek Just Mayo. Lunch: Braum's No Sugar Added Frozen Yogurt - Mint Chocolate Chip (Braum's), Braum's No Sugar Added Frozen Yogurt - Cappuccino Chunky Chocolate (Braum's), Young Green Onions, Spectrum Sesame Oil, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Black Pepper, Coriander Leaf (Dried), Organic Tomato Paste (Wild Oats), Monari Federzoni Balsamic of Modena Vinegar, Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Bob's Red Mill Potato Starch, Kroger Pure Canola Oil, Ginger (Ground), Great Value Dry Roasted Peanuts, Bragg Liquid Aminos, Kroger Natural Rice Vinegar (Kroger), Garlic, Bell Peppers, Onions, Broccoli, Chicken Breast. more...

1983 kcal

Activities & Exercise: Housework - 30 minutes, Watching TV/Computer - 1 hour, Cooking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...