Weigh In record (no journal entry) for 25 August 2011
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1538 kcal
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Fat: 60.91g | Prot: 52.82g | Carb: 212.41g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Kombucha Synergy Gingerberry, Salad Pizazz - Rasberry Cranberry Walnut Frisco, Creamy Balsamic Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Red Leaf Lettuce, Arugula Lettuce, Kale. Dinner: Boneless Buffalo Wings with Bleu Cheese, Flour Tortillas, Classic Chicken Fajitas, House salad (no dressing), Honey mustard dressing. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Scone with Fruit, Apples. more...
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1823 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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