Weigh In record (no journal entry) for 25 August 2011
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145.4 lb
Lost so far: 4.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2077 kcal
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Fat: 72.59g | Prot: 65.73g | Carb: 320.80g.
Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Egg. Lunch: Pre-sliced Oven Roasted Turkey Breast, Red Tomatoes, Mixed Salad Greens, colby jack cheese, Onion Sandwich Buns. Dinner: Rustico Rising Crust Supreme Pizza. Snacks/Other: Chips Ahoy! Original, Vanilla Ice Cream Sandwich, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Fiber Choice. more...
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1607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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