Weigh In record (no journal entry) for 26 July 2015
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161.2 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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248 kcal
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Fat: 4.50g | Prot: 31.50g | Carb: 22.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Plain Greek Yogurt. more...
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losing 8.4 lb a week
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