Weigh In record (no journal entry) for 26 July 2015
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293.0 lb
Lost so far: 7.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1149 kcal
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Fat: 5.87g | Prot: 241.25g | Carb: 12.00g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Daily Chef 100% Liquid Egg Whites. Lunch: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Daily Chef Steamable Broccoli Florets, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, All Whites 100% Liquid Egg Whites, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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gaining 32.2 lb a week
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